📋 Daily Flow
- 7:00 AM — Wake up, glass of water
- 7:30 AM — Light movement (10-min walk)
- 8:00 AM — Breakfast
- 12:30 PM — Lunch
- 3:00 PM — Optional snack if hungry
- 6:00 PM — Dinner
- 9:30 PM — Wind down, prep for tomorrow
🍳 Breakfast
Greek Yogurt Power Bowl
Greek yogurt with berries, honey drizzle, and granola.
🥗 Lunch
Chicken Caesar Wrap
Grilled chicken, romaine, parmesan in a whole wheat wrap.
🍽️ Dinner
Sheet Pan Salmon & Veggies
Salmon with roasted broccoli and sweet potato. 25 min total.
🛒 Grocery List
Proteins: salmon, chicken, Greek yogurt
Produce: broccoli, sweet potato, romaine, berries
Pantry: olive oil, honey, granola, wraps
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