For general wellness only. These are AI-generated suggestions, not medical or professional fitness advice. Consult your doctor or a certified trainer before starting any new exercise program.
💪 Pro Feature · Workout Generator

A workout plan built
around your life.

Tell us your schedule, equipment, and goals — get a full weekly workout plan that complements your nutrition without burning you out.

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Pro Feature

The Workout Generator is available to Pro members. Upgrade to unlock full weekly plans, the AI meal planner, Recipe Roulette, and more.

Upgrade to Pro → From $1.99/week · $6.99/month · $49.99/year · Cancel anytime
3 days
Good balance of effort and recovery

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These suggestions are for general wellness only and are not a substitute for professional fitness advice. Always consult a qualified healthcare provider or certified personal trainer before starting a new exercise program, especially if you have any health conditions or injuries.

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Building your plan...

Your Weekly Workout Plan

AI-generated suggestions · Adjust as needed for your body

🥗 Nutrition + Workout Tips
⚠️ Reminder: AI-generated suggestions for general wellness only — not medical advice. Consult your doctor before starting any new exercise program.